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Counselling & Psychotherapy

 “Therapy is first about discovering.  It’s about who you are and about what your deepest emotional attitudes are.  It’s not just about who you think you are. It’s not opinion.  It’s not something you can know with the intellect.  It’s about who you are in the very heart of yourself.  That’s the flavour of psychotherapy, discovering yourself,  discovering your real attitudes toward the most important pieces of your life.”

-Ron Kurtz, Hakomi Founder.

Some benefits from therapy may include:

Better appreciation of capabilities.

Improved confidence and self-esteem.

Understanding and compassion for self.

Finding a felt sense of worth.

An ability to express feelings and emotions.

Improved communication - relational abilities.

More interest and zest for living.

A more resourced sense of self.

Tools to deal with anxiety/stress.

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